The most spiritual thing to do at certain times in your daily routine is to sleep. This is not just spiritual but also of uttermost benefits to your mental, physical, economic, emotional and social life. Sleeping on an average of 8 hours per day means you spend one third of your life sleeping. To function …
INSOMNIA: HOW YOUR LIFE SLIPS DUE TO LACK OF SLEEP. Dr. Ikongshul G. Ashima Read More »
Your body is a conglomerate of cells. The cells unite to form tissues, tissues unite to form an organ and organs unite to form a system and the systems unite to form you. So it all begins with the cells. So when the cells begin to die without being replaced, the tissues formed from those …
THE SILENT KILLER: HYPERTENSION. Dr. Ikongshul G. Ashima Read More »
There is a fundamental error pertinent to our wellbeing that we need to address today. It is the ignorant error of avoiding medical checkup. It is common today to hear people say things like: If you do not pay tithes to God you will pay to the devil through the doctors, doctors are people who …
MEDICAL CHECKUP: THE KEY TO BLISSFUL HEALTH. Dr. Ikongshul G. Ashima Read More »
In the school of life, stress is not an elective but a compulsory course in the curriculum from the first moment till graduation in death. Definition Stress is the reaction of your body and brain to situations. Stress can also be defined as the consequence of a constant daily demand on your body and brain. …
COVID-19 is an illness caused by a novel coronavirus now called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2; formerly called 2019-nCoV). It was first discovered in 2019 in the city of Wuhan in the province of Hubei, China during cases of a respiratory disease outbreak. The WHO got the official report about it in Dec …
